• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet 'n' Sour Lake Trout

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 4 8-oz. lake trout fillets
  • -----sweet 'n' sour sauce---
  • 1/2 c Brown sugar
  • 1 c Vinegar
  • 2 tb Soy sauce
  • 2 tb Water
  • 2 tb Cornstarch
  • 1 tb Salad oil
  • 4 Tomato wedges
  • 2 md Onions; cut in wedges
  • 2 Green peppers; sliced
  • 8 oz Crushed pineapple


To prepare the Sweet 'N' Sour sauce, combine sugar, vinegar, and soy sauce;
bring to a boil. Add tomato, onion, pepper and pineapple. Combine the
cornstarch and water and then add to the vegetable mixture. Cook until
thickened, stirring constantly. Add one tb of salad oil. Makes about 4

Place the fillets on a raised rack in a well-greased baking dish. Spread
butter over the trout and cover the pan. Bake at 350 for 20 minutes.
Carefully remove fillets. Remove the rack from the pan and discard the
drippings. Return the fillets to the pan without the rack. Pour 2 cups of
sauce over the fish and return to the oven, uncovered, for an additional 30

Serve fillets on a platter of salad greens, covered with the remaining
sauce, steaming white rice, broccoli in lemon juice, and fresh Italian

Serves 4.

(Adapted from a recipe in "Kitchi Gami Cookery", University of Minnesota
Sea Grant, 1979)

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