Side Pannel
Sweet 'n' Sour Sauced Pork
Sweet 'n' Sour Sauced Pork
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pork, Main Dish, Meat
Ingredients List
- 1/2 lb Lean Boneless Pork
- 2 ts Sesame Oil
- 1 Small Green Bell Pepper **
- 1/4 c Packed Brown Sugar
- 2 tb Water
- 1 ts Soy Sauce
- 1 c Pineapple Chunks, Drained
- 4 ts Cooking Oil
- 1 Med. Carrot *
- 2 Green Onions, Sliced
- 2 ts Cornstarch
- 2 tb Red Wine Vinegar
- Dash Of Ground Ginger
- Hot Cooked Rice
Directions
* Carrot should be cut thinly with a slant cut.
** Green Bell Pepper should be seeded and cut into strips.
Partially freeze pork. Thinly slice into bite-size strips. Preheat a
10-inch microwave browning dish on 100% of power for 5 minutes. Add
cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork.
Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no
longer pink, stirring every minute. Stir in sliced carrot, green pepper
strips, and sliced green onions. Micro-cook, covered, on 100% power for 2
to 4 minutes more or till the vegetables are crisp-tender. Drain off
liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch.
Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook,
uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened
and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks.
Micro-cook, uncovered, on 100% power for about 45 seconds more or till
pineapple is heated through. Toss the pineapple mixture with the pork
mixture. Serve with cooked rice.
** Green Bell Pepper should be seeded and cut into strips.
Partially freeze pork. Thinly slice into bite-size strips. Preheat a
10-inch microwave browning dish on 100% of power for 5 minutes. Add
cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork.
Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no
longer pink, stirring every minute. Stir in sliced carrot, green pepper
strips, and sliced green onions. Micro-cook, covered, on 100% power for 2
to 4 minutes more or till the vegetables are crisp-tender. Drain off
liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch.
Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook,
uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened
and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks.
Micro-cook, uncovered, on 100% power for about 45 seconds more or till
pineapple is heated through. Toss the pineapple mixture with the pork
mixture. Serve with cooked rice.
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