• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet Pepper-Squash Bake

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 ts Olive oil
  • 2 c Chopped red bell pepper
  • 1 c Chopped onion
  • 2 Cloves garlic, minced
  • 1/2 c No-salt-added chicken broth
  • 1 ts Dried basil
  • 1/2 ts Salt
  • 1/8 ts Crushed red pepper
  • 3 c Cooked spaghetti squash
  • Vegetable cooking spray
  • 1/2 c Reduced-fat sharp cheddar
  • -cheese, (1 ounce) finely
  • -shredded

 Directions

Heat oil in a large nonstick skillet over medium-high heat. Add bell
pepper, onion, and garlic; saute 3 minutes. Add broth and next 3
ingredients; cook 4 minutes or until liquid almost evaporates, stirring
frequently. Remove from heat; stir in squash.

Spoon mixture into a 1-quart casserole coated with cooking spray; sprinkle
with cheese. Bake at 350 degrees for 15 minutes or until thoroughly heated.
Yield: 4 servings (serving size: 1 cup).

Per serving: 99 Calories; 3g Fat (25% calories from fat); 6g Protein; 12g
Carbohydrate; 3mg Cholesterol; 429mg Sodium

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