• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Sweet Peppers and Onion Pizza

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • -----------------------------------CRUST-----------------------------------
  • 1/2 c Whole wheat flour
  • 1 1/4 To 1 1/2 un-bleached flour
  • 1 ts Yeast
  • 2 ts Sugar
  • 3/4 c HOT water (120 deg)
  • 1/4 c Corn Meal (for flouring pan
  • Only)

 Directions

TOPPING
1 (6oz) can tomato paste
1 md Yellow pepper
1 md Red pepper
1 md Yellow onion
1 (8oz) can mushrooms
1 c FF mozzarella (or
Equivalent)
1 (14oz) can Pealed Italian
Tomatoes w/ Garlic & Spices
((DRAINED))
2 Cloves garlic

PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the
yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the
un-bleached flour and stir. Work in the remaining flour till dough is dry
enough to roll. Roll dough on floured surface till thin and the size of a
large cookie sheet. ( Mine was so large I had to trim it). Place on a corn
meal floured cookie sheet. (I used a little oil spray to make the corn meal
stick) At last Toppings, lightly brush the dough with tomato paste (I ended
up using only 1/2 of the can). Slice, mince, shred remaining ingredients
place on pizza and slide in the oven for 15-20 minutes.

The resulting dinner passed the significant other test...

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