Side Pannel
Sweet-Potato-And-Apple Casserole
Sweet-Potato-And-Apple Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Microwave, Side Dishes
Ingredients List
- 2 md Sweet potatoes
- -(about 1/2 lb each)
- Water
- 2 md Golden Delicious apples
- 3 tb Brown sugar
- 1 tb Butter or margarine
- 1/2 ts Salt
- 1/4 ts Ground cinnamon
- 1/8 ts Ground nutmeg
- 1/2 ts Cornstarch
Directions
Peel sweet potatoes; cut into 1-inch cubes. In 2-quart casserole, place
sweet potatoes and 2 tablespoons water; cover with casserole lid or large
plate. Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.
Meanwhile, peel and core apples and cut into 1-inch pieces. Add apples,
brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet
potatoes in casserole; stir gently to combine. Cover and cook at HIGH
10 to 12 minutes until potatoes and apples are fork-tender, stirring
gently with rubber spatula after 6 minutes.
In cup, stir cornstarch and 1 teaspoon water until smooth; stir into
liquid in casserole. Cover and cook at HIGH 1 minute or until liquid
thickens slightly.
220 calories per serving.
Collection of recipes from "Great Sysops of the World" from COOKFDN ops.
sweet potatoes and 2 tablespoons water; cover with casserole lid or large
plate. Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.
Meanwhile, peel and core apples and cut into 1-inch pieces. Add apples,
brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet
potatoes in casserole; stir gently to combine. Cover and cook at HIGH
10 to 12 minutes until potatoes and apples are fork-tender, stirring
gently with rubber spatula after 6 minutes.
In cup, stir cornstarch and 1 teaspoon water until smooth; stir into
liquid in casserole. Cover and cook at HIGH 1 minute or until liquid
thickens slightly.
220 calories per serving.
Collection of recipes from "Great Sysops of the World" from COOKFDN ops.
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