• Prep Time:
  • Cooking Time:
  • Serves: 2 servings

Sweet Potato And Chick-Pea Saute

  • Recipe Submitted by on

Category: Vegetables, Low Fat

 Ingredients List

  • 2 ts Margarine; [or canola oil]
  • 1 c Chopped onions
  • 6 oz Sweet potato; pared, cut in
  • -1/2" cubes
  • 1/2 c Chicken broth; canned, ready
  • -to serve
  • 1 ts Fresh lemon juice
  • 4 oz Chickpeas; canned, rinsed
  • -and drained
  • 1/8 ts Thyme; leaves
  • 1/4 ts Lemon peel; grated
  • 1 ds Pepper

 Directions

1. In a 10-inch non-stick skillet melt margarine [or heat canola oil - my
preference], add onions and saute over high heat, until translucent, about
1 minute.

2. Add sweet potato and cook over medium-high heat, stirring occasionally,
for 2 minutes.

3. Add chicken broth and lemon juice and stir to combine. Reduce heat to
medium; cover and let simmer for 5 minutes.

4. Add chick-peas, thyme, lemon peel, and pepper and stir to combine; cover
and let simmer until mixture is heated through and liquid is absorbed,
about 5 minutes.

Makes 2 large servings.

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