Side Pannel
Sweet Potato and Tomato Soup (Vegan)
Sweet Potato and Tomato Soup (Vegan)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 c Finely chopped onion
- 1 Stalk celery, finely
- Chopped
- 1 Carrot, peeled and finely
- Chopped
- 2 Sweet potatoes, peeled and
- Diced
- 1 16-ounce can no-salt-added
- Stewed tomatoes
- 1 ts Sugar
- 1/4 ts Nutmeg
- Salt and pepper to taste
- Chopped parsley (for
- Garnish)
Directions
Saute the onion and celery until the celery is softened, about 10 to 15
minutes.
Add the carrot and potatoes and saute for 10 more minutes.
Add the tomatoes and 1 to 2 cups water or broth and bring to a boil. Lower
heat, cover and cook until potatoes are tender, about 30 to 35 minutes.
Puree about 2 cups of the soup. Add sugar and nutmeg and continue cooking
5 minutes longer.
Taste and adjust seasonings. Garnish with parsley, or as desired. Serve
with a crusty bread.
minutes.
Add the carrot and potatoes and saute for 10 more minutes.
Add the tomatoes and 1 to 2 cups water or broth and bring to a boil. Lower
heat, cover and cook until potatoes are tender, about 30 to 35 minutes.
Puree about 2 cups of the soup. Add sugar and nutmeg and continue cooking
5 minutes longer.
Taste and adjust seasonings. Garnish with parsley, or as desired. Serve
with a crusty bread.
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