• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sweet Potato and Tomato Soup (Vegan)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Finely chopped onion
  • 1 Stalk celery, finely
  • Chopped
  • 1 Carrot, peeled and finely
  • Chopped
  • 2 Sweet potatoes, peeled and
  • Diced
  • 1 16-ounce can no-salt-added
  • Stewed tomatoes
  • 1 ts Sugar
  • 1/4 ts Nutmeg
  • Salt and pepper to taste
  • Chopped parsley (for
  • Garnish)


Saute the onion and celery until the celery is softened, about 10 to 15

Add the carrot and potatoes and saute for 10 more minutes.

Add the tomatoes and 1 to 2 cups water or broth and bring to a boil. Lower
heat, cover and cook until potatoes are tender, about 30 to 35 minutes.

Puree about 2 cups of the soup. Add sugar and nutmeg and continue cooking
5 minutes longer.

Taste and adjust seasonings. Garnish with parsley, or as desired. Serve
with a crusty bread.

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