Side Pannel
Sweet Potato Black-Eyed Pea Soup
Sweet Potato Black-Eyed Pea Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Soups
Ingredients List
- 2 c Lowfat chicken broth, low
- -salt
- 2 c Canned tomatoes, chopped
- -with liquid
- 1 md Sweet potato, thinly sliced
- 1/4 ts Garlic, roasted
- 1 ts Lowfat peanut butter, smooth
- 2 Green onions, chopped
- 2 c Cooked blackeyed peas
- 2 tb Chopped green bell pepper
- 2 tb Cajun seasoning, to taste
- 1 tb Soy sauce, low sodium
- 1/8 ts Saffron threads, to taste
- 1/4 ts Thyme
- 1/4 c Chopped fresh cilantro
- Salt and pepper, to taste
- 4 ds Bitters, to garnish
- 2 tb Chopped peanuts, or honey
- -coated sunflower seeds
Directions
PANTRY: If using canned black eyes, drain and rinse well. Use recipe-ready
frozen beans if you can get them, or cook your own. Put everything into a
heavy soup pan in the order listed, except the salt and pepper and the
garnishes. Bring just to a boil; reduce heat and simmer, mostly covered,
until the potato is tender and the soup has mellowed; about 25 minutes,
minimum. SERVE very hot, adding a couple of drops of bitters, along with
optional nuts or seeds, at table. A feast for the eyes, make it as spicy as
you like with your favorite Cajun Seasoning blend. Makes 6 cups to serve 2
main or 4 side portions. Each single cup portion, with peanuts, has 154
cals, with 13.6 CFF (or 2.7 g). Acknowledgement: Inspired by an idea snared
on the web at Landolakes.com
frozen beans if you can get them, or cook your own. Put everything into a
heavy soup pan in the order listed, except the salt and pepper and the
garnishes. Bring just to a boil; reduce heat and simmer, mostly covered,
until the potato is tender and the soup has mellowed; about 25 minutes,
minimum. SERVE very hot, adding a couple of drops of bitters, along with
optional nuts or seeds, at table. A feast for the eyes, make it as spicy as
you like with your favorite Cajun Seasoning blend. Makes 6 cups to serve 2
main or 4 side portions. Each single cup portion, with peanuts, has 154
cals, with 13.6 CFF (or 2.7 g). Acknowledgement: Inspired by an idea snared
on the web at Landolakes.com
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