• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Sweet Potato Black-Eyed Pea Soup

  • Recipe Submitted by on

Category: Low Fat, Soups

 Ingredients List

  • 2 c Lowfat chicken broth, low
  • -salt
  • 2 c Canned tomatoes, chopped
  • -with liquid
  • 1 md Sweet potato, thinly sliced
  • 1/4 ts Garlic, roasted
  • 1 ts Lowfat peanut butter, smooth
  • 2 Green onions, chopped
  • 2 c Cooked blackeyed peas
  • 2 tb Chopped green bell pepper
  • 2 tb Cajun seasoning, to taste
  • 1 tb Soy sauce, low sodium
  • 1/8 ts Saffron threads, to taste
  • 1/4 ts Thyme
  • 1/4 c Chopped fresh cilantro
  • Salt and pepper, to taste
  • 4 ds Bitters, to garnish
  • 2 tb Chopped peanuts, or honey
  • -coated sunflower seeds


PANTRY: If using canned black eyes, drain and rinse well. Use recipe-ready
frozen beans if you can get them, or cook your own. Put everything into a
heavy soup pan in the order listed, except the salt and pepper and the
garnishes. Bring just to a boil; reduce heat and simmer, mostly covered,
until the potato is tender and the soup has mellowed; about 25 minutes,
minimum. SERVE very hot, adding a couple of drops of bitters, along with
optional nuts or seeds, at table. A feast for the eyes, make it as spicy as
you like with your favorite Cajun Seasoning blend. Makes 6 cups to serve 2
main or 4 side portions. Each single cup portion, with peanuts, has 154
cals, with 13.6 CFF (or 2.7 g). Acknowledgement: Inspired by an idea snared
on the web at Landolakes.com

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