Side Pannel
Sweet Potato Kale and Corn Chowder
Sweet Potato Kale and Corn Chowder
- Recipe Submitted by Angel Delight on 08/31/2014
Category: Potatoes
Ingredients List
- 2 medium sweet potatoes, cut into 1/2”³ cubes
- 2 shallots, diced
- 1 medium leek, cleaned and sliced (round)
- 1 bunch of curly kale, chopped
- 3 cups of frozen or fresh corn
- 3 cloves of garlic
- 3 cups of low sodium vegetable broth
- 3 cups of water (more to preference)
- 1/4 teaspoon sea salt (more to taste)
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1 tablespoon coconut oil
Directions
In large, heavy bottomed soup pan sauté diced shallots and coconut oil over medium/low heat until softened.
- Add garlic, sweet potatoes, sea salt, pepper, cinnamon and sauté an additional minute.
- Add vegetable broth and water, cook utnil potatoes are easily pierced with a fork. Add leeks and cook an additional two minute
- Use an immersion blender (or transfer to a standing blender) to rough puree the soup.
- Add kale, corn and cook until kale is softened. Add additional salt and pepper to taste.
- Serve hot! Enjoy!
- Add garlic, sweet potatoes, sea salt, pepper, cinnamon and sauté an additional minute.
- Add vegetable broth and water, cook utnil potatoes are easily pierced with a fork. Add leeks and cook an additional two minute
- Use an immersion blender (or transfer to a standing blender) to rough puree the soup.
- Add kale, corn and cook until kale is softened. Add additional salt and pepper to taste.
- Serve hot! Enjoy!
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