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Sweet Potato Kale and Corn Chowder

Category: Potatoes

 Ingredients List

  • 2 medium sweet potatoes, cut into 1/2”³ cubes
  • 2 shallots, diced
  • 1 medium leek, cleaned and sliced (round)
  • 1 bunch of curly kale, chopped
  • 3 cups of frozen or fresh corn
  • 3 cloves of garlic
  • 3 cups of low sodium vegetable broth
  • 3 cups of water (more to preference)
  • 1/4 teaspoon sea salt (more to taste)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut oil


In large, heavy bottomed soup pan sauté diced shallots and coconut oil over medium/low heat until softened.

- Add garlic, sweet potatoes, sea salt, pepper, cinnamon and sauté an additional minute.

- Add vegetable broth and water, cook utnil potatoes are easily pierced with a fork. Add leeks and cook an additional two minute

- Use an immersion blender (or transfer to a standing blender) to rough puree the soup.

- Add kale, corn and cook until kale is softened. Add additional salt and pepper to taste.

- Serve hot! Enjoy!

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