Side Pannel
Sweet Potato Minestrone with Turkey Sausage
Sweet Potato Minestrone with Turkey Sausage
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups
Ingredients List
- 1/2 lb Smoked turkey sausage; cut
- -in 1/4" slices
- 1 c Diced onion
- 1 c Diced carrot
- 3/4 c Thinly sliced celery
- 3 c Water
- 3 c Diced peeled sweet potato
- 1 ts Dried oregano
- 1/2 ts Coarsely ground pepper
- 1/4 ts Salt
- 29 oz No-salt-added whole
- -tomatoes; canned, undrained
- -and coarsely chopped
- 15 oz Great northern beans;
- -canned, rinsed and drained
- 8 c Coarsely chopped spinach
Directions
1. Combine first 4 ingredients in a Dutch oven over medium-high heat; saute
7 minutes or until sausage is browned.
2. Add water and next 6 ingredients (water through beans). Bring to a boil;
cover, reduce heat, and simmer 30 minutes or until vegetables are tender.
Stir in spinach; cook an additional 2 minutes.
Yield: 7 servings (serving size: 1-1/2 cups).: PER SERVING -CALORIES 221;
FAT 7.3g; PROTEIN 12.1g; CARBOHYDRATES 29.3g; FIBER 6.3g; CHOLESTEROL 0mg;
IRON 4.2mg; SODIUM 525mg; CALCIUM 189mg. each serving provides 16,973 IUs
vitamin A and 48mg vitamin C.
7 minutes or until sausage is browned.
2. Add water and next 6 ingredients (water through beans). Bring to a boil;
cover, reduce heat, and simmer 30 minutes or until vegetables are tender.
Stir in spinach; cook an additional 2 minutes.
Yield: 7 servings (serving size: 1-1/2 cups).: PER SERVING -CALORIES 221;
FAT 7.3g; PROTEIN 12.1g; CARBOHYDRATES 29.3g; FIBER 6.3g; CHOLESTEROL 0mg;
IRON 4.2mg; SODIUM 525mg; CALCIUM 189mg. each serving provides 16,973 IUs
vitamin A and 48mg vitamin C.
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