• Prep Time:
  • Cooking Time:
  • Serves: 7 Servings

Sweet Potato Minestrone with Turkey Sausage

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1/2 lb Smoked turkey sausage; cut
  • -in 1/4" slices
  • 1 c Diced onion
  • 1 c Diced carrot
  • 3/4 c Thinly sliced celery
  • 3 c Water
  • 3 c Diced peeled sweet potato
  • 1 ts Dried oregano
  • 1/2 ts Coarsely ground pepper
  • 1/4 ts Salt
  • 29 oz No-salt-added whole
  • -tomatoes; canned, undrained
  • -and coarsely chopped
  • 15 oz Great northern beans;
  • -canned, rinsed and drained
  • 8 c Coarsely chopped spinach

 Directions

1. Combine first 4 ingredients in a Dutch oven over medium-high heat; saute
7 minutes or until sausage is browned.

2. Add water and next 6 ingredients (water through beans). Bring to a boil;
cover, reduce heat, and simmer 30 minutes or until vegetables are tender.
Stir in spinach; cook an additional 2 minutes.

Yield: 7 servings (serving size: 1-1/2 cups).: PER SERVING -CALORIES 221;
FAT 7.3g; PROTEIN 12.1g; CARBOHYDRATES 29.3g; FIBER 6.3g; CHOLESTEROL 0mg;
IRON 4.2mg; SODIUM 525mg; CALCIUM 189mg. each serving provides 16,973 IUs
vitamin A and 48mg vitamin C.

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