• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet Potato Minestrone

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • Olive oil spray
  • 1/2 c Diced red onion
  • 1/2 c Diced carrot
  • 1/2 c Diced celery
  • 1/2 lg Clove garlic; smashed with
  • Salt
  • 1 tb White wine; such as
  • -Chardonnay
  • 2 c Water
  • 2 ts Concentrated vegetable
  • -broth; such as Better Than
  • -Bouillon (r)
  • 1 c Diced peeled sweet potato
  • 1/2 ts Dried oregano
  • Italian seasoning; with
  • -fennel seeds
  • 1/4 ts Coarsely ground pepper
  • Salt; optional
  • 2 c Cooked Flageolets; with
  • 2 c Reserved broth; or water
  • 1/4 c Mashed potato flakes

 Directions

1. Spray a Dutch oven and add the diced carrot, onion, celery and garlic to
the pan. Saute over medium-high for about 7 minutes or until onions are
soft and the vegetables are aromatic. Add the wine and cook for about 1
minute.

2. Add water and rest of the ingredients. Bring to a boil; cover, reduce
heat, and simmer 30 minutes or until vegetables potatoes are tender. Yield:
4 servings (serving size: 1-1/4 cups).

VARIATION: About 5 minutes before serving, add 1 cup chopped spinach or
Napa (Chinese) cabbage and continue cooking as needed.

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