• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet Potato Minestrone

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • Olive oil spray
  • 1/2 c Diced red onion
  • 1/2 c Diced carrot
  • 1/2 c Diced celery
  • 1/2 lg Clove garlic; smashed with
  • Salt
  • 1 tb White wine; such as
  • -Chardonnay
  • 2 c Water
  • 2 ts Concentrated vegetable
  • -broth; such as Better Than
  • -Bouillon (r)
  • 1 c Diced peeled sweet potato
  • 1/2 ts Dried oregano
  • Italian seasoning; with
  • -fennel seeds
  • 1/4 ts Coarsely ground pepper
  • Salt; optional
  • 2 c Cooked Flageolets; with
  • 2 c Reserved broth; or water
  • 1/4 c Mashed potato flakes


1. Spray a Dutch oven and add the diced carrot, onion, celery and garlic to
the pan. Saute over medium-high for about 7 minutes or until onions are
soft and the vegetables are aromatic. Add the wine and cook for about 1

2. Add water and rest of the ingredients. Bring to a boil; cover, reduce
heat, and simmer 30 minutes or until vegetables potatoes are tender. Yield:
4 servings (serving size: 1-1/4 cups).

VARIATION: About 5 minutes before serving, add 1 cup chopped spinach or
Napa (Chinese) cabbage and continue cooking as needed.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?