Side Pannel
Sweet Potato Minestrone
Ingredients List
- Olive oil spray
- 1/2 c Diced red onion
- 1/2 c Diced carrot
- 1/2 c Diced celery
- 1/2 lg Clove garlic; smashed with
- Salt
- 1 tb White wine; such as
- -Chardonnay
- 2 c Water
- 2 ts Concentrated vegetable
- -broth; such as Better Than
- -Bouillon (r)
- 1 c Diced peeled sweet potato
- 1/2 ts Dried oregano
- Italian seasoning; with
- -fennel seeds
- 1/4 ts Coarsely ground pepper
- Salt; optional
- 2 c Cooked Flageolets; with
- 2 c Reserved broth; or water
- 1/4 c Mashed potato flakes
Directions
1. Spray a Dutch oven and add the diced carrot, onion, celery and garlic to
the pan. Saute over medium-high for about 7 minutes or until onions are
soft and the vegetables are aromatic. Add the wine and cook for about 1
minute.
2. Add water and rest of the ingredients. Bring to a boil; cover, reduce
heat, and simmer 30 minutes or until vegetables potatoes are tender. Yield:
4 servings (serving size: 1-1/4 cups).
VARIATION: About 5 minutes before serving, add 1 cup chopped spinach or
Napa (Chinese) cabbage and continue cooking as needed.
the pan. Saute over medium-high for about 7 minutes or until onions are
soft and the vegetables are aromatic. Add the wine and cook for about 1
minute.
2. Add water and rest of the ingredients. Bring to a boil; cover, reduce
heat, and simmer 30 minutes or until vegetables potatoes are tender. Yield:
4 servings (serving size: 1-1/4 cups).
VARIATION: About 5 minutes before serving, add 1 cup chopped spinach or
Napa (Chinese) cabbage and continue cooking as needed.
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