Side Pannel
Sweet Potato Muffins
Ingredients List
- 1 3/4 c All-purpose flour
- 3/4 ts Baking soda
- 1 ts Ground cinnamon
- 1/2 ts Ground ginger
- 1/2 ts Ground allspice
- 1/4 ts Baking powder
- 1/4 ts Salt
- 1 c Mashed cooked sweet potato
- 1/4 c Sugar
- 3 tb Sugar
- 1/3 c Skim milk
- 1 tb Skim milk
- 3 tb Vegetable oil
- 1 Egg
- Vegetable cooking spray
Directions
Combine first 7 ingredients in a bowl; make a well in center of mixture.
Combine potato and next 4 ingredients in a bowl; stir well; Add to dry
ingredients, stirring just until moistened. Divide batter evenly among 12
muffin cups coated with cooking spray. Bake at 400 degrees for 15 minutes
or until a wooden pick inserted in center comes out clean. Remove from pan
immediately; let cool on a wire rack. Yield: 1 dozen (serving size: 1
muffin). 154 calories (26% from fat), 4.4 g fat (0.8 g sat, 1.2 g mono, 1.8
g poly), 18 mg cholesterol and 119 mg sodium.
Combine potato and next 4 ingredients in a bowl; stir well; Add to dry
ingredients, stirring just until moistened. Divide batter evenly among 12
muffin cups coated with cooking spray. Bake at 400 degrees for 15 minutes
or until a wooden pick inserted in center comes out clean. Remove from pan
immediately; let cool on a wire rack. Yield: 1 dozen (serving size: 1
muffin). 154 calories (26% from fat), 4.4 g fat (0.8 g sat, 1.2 g mono, 1.8
g poly), 18 mg cholesterol and 119 mg sodium.
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