• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet Potato Pancakes #1

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 1/3 c Light soy milk
  • 2 ts Lemon juice
  • 1/2 c Quick oats
  • 1 tb Egg replacer
  • 1/4 c Water
  • 1/2 ts Oil
  • 1 tb Maple syrup or honey
  • 1/2 c Sweet potatoes; pureed
  • 1/2 c Whole wheat flour
  • 1/2 c All-purpose flour
  • 1 ts Baking powder
  • 1/2 ts Baking soda
  • 1/2 ts Cinnamon


In a large bowl, combine one cup soy milk and lemon juice. Add to oats and
let stand for 15 minutes to soften.

Whisk together egg replacer, oil, maple syrup. Add egg replacer, oil, maple
syrup, pureed sweet potatoes and remaining 1/3 cup soy milk to oat mixture.

In a small bowl, combine flours, baking powder, baking soda and cinnamon.
Add to oat mixture. Add more soy milk if batter is too thick.

Lightly oil a griddle and preheat over medium heat. For each pancake, pour
about 1/4 cup of batter onto griddle. When surface of pancake is bubbly and
sides are firm, turn and cook on other side until golden.

Keep pancakes warm while cooking remaining batter.

Per serving (2 pancakes): 237 cal; 10 g prot; 228 mg sod; 46 g carb; 2 g
fat; 0 mg chol; 126 mg calcium.

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