• Prep Time:
  • Cooking Time:
  • Serves: 8 servings

Sweet Potato-Plantain Bake

  • Recipe Submitted by on

Category: Side Dishes, Potatoes

 Ingredients List

  • 7 c Cubed peeled sweet potato;
  • -1/2 inch cubes --about 2
  • -1/4 pounds
  • 2 c Sliced very ripe plantain
  • ---about 1 pound
  • 1/3 c Packed brown sugar
  • 1/4 c Fat-free milk
  • 1/4 c Low-fat sour cream
  • 1/4 ts Ground allspice
  • Cooking spray
  • 1/4 c Whole pitted dates; chopped
  • 1/4 c Slivered almonds; toasted


1. Preheat oven to 350°.

2. Place potato in a saucepan, and cover with water; bring to a boil.
Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very
tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour
cream, and allspice; beat 2 minutes at high speed of a mixer until smooth.
Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle
with dates and almonds. Bake at 350° for 30 minutes or until thoroughly

Yield: 8 servings (serving size: 3/4 cup).

CALORIES 283 (10% from fat); FAT 3.2g (sat 0.8g, mono 1.3g, poly 0.5g);
PROTEIN 3.9g; CARB 63.6g; FIBER 4.7g; CHOL 3mg; IRON 1.4mg; SODIUM 29mg;
CALC 63mg.

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