Side Pannel
Sweet Potato Puree
Ingredients List
- 8 c Diced peeled sweet potato
- 4 c 2% low-fat milk
- 2 1/4 c Diced peeled Rome apple
- 1 ts Salt
- 1 ts Grated orange rind
- 1 Cinnamon stick, (3-inch)
- 2 tb Maple syrup
- 1 ts Ground ginger
- 1 ds Ground nutmeg
Directions
Combine the first 6 ingredients in a large saucepan; bring to a boil, and
cook 20 minutes or until the sweet potato is very tender. Strain the
mixture through a colander into a bowl, reserving l/2 cup liquid. Discard
cinnamon stick.
Place sweet potato mixture, reserved 1/2 cup liquid, maple syrup, ginger,
and nutmeg in a food processor, and process until smooth. Yield: 8 servings
(serving size: 3/4 cup).
CALORIES 201 (8% from fat); PROTEIN 4.3g; FAT 1.7g (sat 0 8g, mono 0.4g,
poly 0.3g): CARB 43.3g FIBER 4.8g; CHOL 5mg IRON0.9mg SODIUM 341mg CALC
109mg
cook 20 minutes or until the sweet potato is very tender. Strain the
mixture through a colander into a bowl, reserving l/2 cup liquid. Discard
cinnamon stick.
Place sweet potato mixture, reserved 1/2 cup liquid, maple syrup, ginger,
and nutmeg in a food processor, and process until smooth. Yield: 8 servings
(serving size: 3/4 cup).
CALORIES 201 (8% from fat); PROTEIN 4.3g; FAT 1.7g (sat 0 8g, mono 0.4g,
poly 0.3g): CARB 43.3g FIBER 4.8g; CHOL 5mg IRON0.9mg SODIUM 341mg CALC
109mg
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