• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Sweet Potato Puree

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 8 c Diced peeled sweet potato
  • 4 c 2% low-fat milk
  • 2 1/4 c Diced peeled Rome apple
  • 1 ts Salt
  • 1 ts Grated orange rind
  • 1 Cinnamon stick, (3-inch)
  • 2 tb Maple syrup
  • 1 ts Ground ginger
  • 1 ds Ground nutmeg


Combine the first 6 ingredients in a large saucepan; bring to a boil, and
cook 20 minutes or until the sweet potato is very tender. Strain the
mixture through a colander into a bowl, reserving l/2 cup liquid. Discard
cinnamon stick.

Place sweet potato mixture, reserved 1/2 cup liquid, maple syrup, ginger,
and nutmeg in a food processor, and process until smooth. Yield: 8 servings
(serving size: 3/4 cup).

CALORIES 201 (8% from fat); PROTEIN 4.3g; FAT 1.7g (sat 0 8g, mono 0.4g,
poly 0.3g): CARB 43.3g FIBER 4.8g; CHOL 5mg IRON0.9mg SODIUM 341mg CALC

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