• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Sweet Potato Rice

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 2/3 c Raw rice
  • 2 c -water
  • 2 tb Parsley; chopped
  • 1/4 ts Sage
  • 1/2 c Sweet potato; cooked and
  • -
  • 1/4 ts Pepper
  • 1/4 c Wheat germ
  • 1 tb Yeast; brewers (nutritional)
  • 4 oz Yogurt

 Directions



Cook rice over low heat for 40 min in 2 cups water. Stir in and heat
throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewer's
yeast. If desired, serve warm or cold with yogurt ( add 50 cal and 1/2 milk
exchange)

1 serving = 272cal; 3 meat, 2 breads, 1/2 fat

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