Side Pannel
Sweet Potato Rice
Ingredients List
- 2/3 c Raw rice
- 2 c -water
- 2 tb Parsley; chopped
- 1/4 ts Sage
- 1/2 c Sweet potato; cooked and
- -
- 1/4 ts Pepper
- 1/4 c Wheat germ
- 1 tb Yeast; brewers (nutritional)
- 4 oz Yogurt
Directions
Cook rice over low heat for 40 min in 2 cups water. Stir in and heat
throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewer's
yeast. If desired, serve warm or cold with yogurt ( add 50 cal and 1/2 milk
exchange)
1 serving = 272cal; 3 meat, 2 breads, 1/2 fat
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