Side Pannel
Sweet Potato Shoestring Fries
Sweet Potato Shoestring Fries
- Recipe Submitted by ADMIN on 09/26/2007
Category: Potatoes
Ingredients List
- 3 tb Orange juice
- 2 ts Vegetable oil
- 1/2 ts Ground ginger
- 1/4 ts Salt
- 1/8 ts Ground red pepper
- 2 lg Sweet potatoes; peeled and
- -cut into 1/8-inch strips;
- -(about 1 1/2 pounds)
- Nonstick cooking spray
Directions
Preheat oven to 400 F.
Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce
heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.
Combine juice mixture and potatoes in a large bowl; toss well. Remove
potatoes from bowl; discard juice mixture. Arrange potato strips in a
single layer on a baking sheet coated with cooking spray. Bake for 30
minutes or until edges are crisp. Makes 4 servings.
Per serving: Cal 194 (8% fat) Fat 2 g (0.3 g sat) Fiber 5 g No chol Sodium
Carbs 42gCalcium 38mg
Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce
heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.
Combine juice mixture and potatoes in a large bowl; toss well. Remove
potatoes from bowl; discard juice mixture. Arrange potato strips in a
single layer on a baking sheet coated with cooking spray. Bake for 30
minutes or until edges are crisp. Makes 4 servings.
Per serving: Cal 194 (8% fat) Fat 2 g (0.3 g sat) Fiber 5 g No chol Sodium
Carbs 42gCalcium 38mg
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