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Sweet Potato Soup- Citrus, Chipotle

  • Recipe Submitted by on

Category: Healthy Recipes, Potatoes, Soups

 Ingredients List

  • 1 cup mashed sweet potato (from a baked sweet potato - all sticky and sweet)
  • 1/2 cup+ No-Chicken Broth (or substitute vegetable broth) -- add more to thin out to desired consistency
  • 1/2 cup soy milk*, original or plain or unsweetened flavors (I used Soy Dream)
  • almond milk will work too
  • ~~~~~~~Add to taste (what I used):~~~~~~~~~
  • orange or satsuma zest (a pinch)
  • Salt (3 pinches)
  • Chipotle powder (1/2 tsp)
  • ~~~~~~Garnish:~~~~~~~~
  • 1/4 cup diced avocado
  • 2-3 tortilla chips, crushed (I used red, spicy jalapeno chips!)
  • dash of seasoned chili salt

 Directions

1. Preheat oven to 400 degrees.
2. Bake your sweet potato until tender.
3. Remove potato skin, add to blender along with the broth and non-dairy milk. Blend on low until smooth. Taste a drop to see that it is slightly bland at this point. Add the salt and spices to taste. I added the zest last and folded it into the poured soup.
4. Serve with garnish or avocado and crushed chips over top.

Nutrition (per recipe):

Calories: 259kcal, Fat: 3g, Carbs: 47g, Protein: 12g
Fiber: 7g, Vita A: 776%, Vita C: 65%, Iron: 13%, Calcium:23%
also rich in potassium, manganese and B vitamins.

Note:

The hot potato should warm the soup enough to be served as is - or you can warm on the stove or microwave until hot enough to suit your taste buds.

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