• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Sweet Potato Waffles (Canyon Ranch)

  • Recipe Submitted by on

Category: Low Fat, Breakfast

 Ingredients List

  • 1/2 lb Sweet potatoes; cooled and
  • -cooked and mashed; about
  • -3/4 cup
  • 1 1/2 ts Corn-oil margarine; melted
  • 1 md Egg white; lightly beaten
  • 3/4 c Lowfat milk; *see note
  • 1/2 c Whole wheat flour
  • 1 ts Baking powder
  • 1/4 ts Salt


Preheat waffle iron.

Combine cooked sweet potatoes, margarine, egg white and milk in a large
bowl and beat until well blended. Add flour, baking powder and salt and mix
until smooth.

Spray hot waffle iron with non-stick cooking spray.

Spoon 3/4 cup batter onto center of waffle iron and bake until it stops
steaming. Continue to make another waffle in the same manner with the
remaining batter. Makes 2 waffles.

*REF Canyon Ranch Cooking: Techniques & Tips, by Jeanne Jones

Notes: Use a lowfat milk (1%) or reduced fat milk (2%)

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