Side Pannel
Sweet Potato Waffles (Canyon Ranch)
Sweet Potato Waffles (Canyon Ranch)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Breakfast
Ingredients List
- 1/2 lb Sweet potatoes; cooled and
- -cooked and mashed; about
- -3/4 cup
- 1 1/2 ts Corn-oil margarine; melted
- 1 md Egg white; lightly beaten
- 3/4 c Lowfat milk; *see note
- 1/2 c Whole wheat flour
- 1 ts Baking powder
- 1/4 ts Salt
Directions
Preheat waffle iron.
Combine cooked sweet potatoes, margarine, egg white and milk in a large
bowl and beat until well blended. Add flour, baking powder and salt and mix
until smooth.
Spray hot waffle iron with non-stick cooking spray.
Spoon 3/4 cup batter onto center of waffle iron and bake until it stops
steaming. Continue to make another waffle in the same manner with the
remaining batter. Makes 2 waffles.
*REF Canyon Ranch Cooking: Techniques & Tips, by Jeanne Jones
Notes: Use a lowfat milk (1%) or reduced fat milk (2%)
Combine cooked sweet potatoes, margarine, egg white and milk in a large
bowl and beat until well blended. Add flour, baking powder and salt and mix
until smooth.
Spray hot waffle iron with non-stick cooking spray.
Spoon 3/4 cup batter onto center of waffle iron and bake until it stops
steaming. Continue to make another waffle in the same manner with the
remaining batter. Makes 2 waffles.
*REF Canyon Ranch Cooking: Techniques & Tips, by Jeanne Jones
Notes: Use a lowfat milk (1%) or reduced fat milk (2%)
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