Side Pannel
Sweet Potato Wedges with Savory Hummus
Sweet Potato Wedges with Savory Hummus
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers
Ingredients List
- 6 md Sized sweet potatoes
- 1/2 ts Ground cumin
- 1/2 ts Salt
- 1/4 ts Garlic powder
- 1/4 ts Paprika
- 2 tb Olive oil
- Vegetable cooking spray
- 5 tb Water
- 2 tb Tahini, (sesame seed paste)
- 2 tb Lemon juice
- 1 ts Ground cumin
- 1 ts Ground coriander
- 1/2 ts Ground red pepper
- 15 oz Garbanzo beans, (1 can)
- -drained
- 1 Clove garlic
Directions
Cut each potato lengthwise into 8 wedges; place in a large bowl. Add 1/2
teaspoon cumin and next 3 ingredients; toss well.
Drizzle oil over wedges, tossing well to coat.
Arrange wedges in a single layer on a baking sheet coated with cooking
spray. Bake at 450 degrees for 20 minutes or until tender.
Position knife blade in food processor bowl, and add water and next 7
ingredients. Process 4 minutes or until mixture is smooth. Yield: 12
appetizers (serving size: 4 wedges and 2 tablespoons hummus).
Per serving: 216 Calories; 6g Fat (24% calories from fat); 8g Protein; 34g
Carbohydrate; 0mg Cholesterol; 104mg Sodium
Serving Ideas : Serve hummus dip with sweet potato wedges.
teaspoon cumin and next 3 ingredients; toss well.
Drizzle oil over wedges, tossing well to coat.
Arrange wedges in a single layer on a baking sheet coated with cooking
spray. Bake at 450 degrees for 20 minutes or until tender.
Position knife blade in food processor bowl, and add water and next 7
ingredients. Process 4 minutes or until mixture is smooth. Yield: 12
appetizers (serving size: 4 wedges and 2 tablespoons hummus).
Per serving: 216 Calories; 6g Fat (24% calories from fat); 8g Protein; 34g
Carbohydrate; 0mg Cholesterol; 104mg Sodium
Serving Ideas : Serve hummus dip with sweet potato wedges.
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