Side Pannel
Sweet Potatoes with Fruit Topping
Sweet Potatoes with Fruit Topping
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Calorie
Ingredients List
- 4 1/2 oz Coarsely chopped mixed dried
- -fruit, such as raisins,
- -apricots, cherries, prunes,
- -mixed fruit, or cranberries
- 1 c Orange juice
- 2 ts Sugar
- 1 tb Dried orange peel
- 4 3 oz baked sweet potatoes
Directions
1. In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
min.
2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture
evenly over each.
Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203
cal, 0 gm fat, 3 gm protein, 30 gm carbo.
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
min.
2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture
evenly over each.
Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203
cal, 0 gm fat, 3 gm protein, 30 gm carbo.
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