• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet Potatoes with Fruit Topping

  • Recipe Submitted by on

Category: Vegetables, Low Calorie

 Ingredients List

  • 4 1/2 oz Coarsely chopped mixed dried
  • -fruit, such as raisins,
  • -apricots, cherries, prunes,
  • -mixed fruit, or cranberries
  • 1 c Orange juice
  • 2 ts Sugar
  • 1 tb Dried orange peel
  • 4 3 oz baked sweet potatoes


1. In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15

2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture
evenly over each.

Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203
cal, 0 gm fat, 3 gm protein, 30 gm carbo.

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