Side Pannel
Sweet Risotto
Ingredients List
- 4 c Skim Milk; Divided
- 1 c Rice; Uncooked Med-Grain
- 1/3 c Sugar
- 1/4 ts Salt
- 1/4 ts Ground Cinnamon
- 3/4 c Cherries; dried, Quartered
- -Fig Or Other Dried Fruit
- 1/2 c Whole Milk
- 1/4 ts Vanilla Extract
Directions
Combine 3 cups skim milk, rice, sugar, salt and cinnamon in a 2- to 3-quart
saucepan. Cook over medium heat 12-15 minutes, stirring occasionally or
until mixture thickens slightly.
Add remaining 1 cup skim milk and dried fruit. Cook 12-15 minutes, stirring
constantly, until mixture slowly boils and thickens.
Add whole milk and cook, stirring, 5 to 7 minutes until pudding is thick
and creamy. Remove from heat. Add vanilla; stir. Spoon into individual
serving bowls. Good for brunch or as a hearty dessert after a light meal.
Serves 4.
Per serving: 431 calories, 14g protein, 2g fat, 9mg cholesterol, 294mg
sodium.
saucepan. Cook over medium heat 12-15 minutes, stirring occasionally or
until mixture thickens slightly.
Add remaining 1 cup skim milk and dried fruit. Cook 12-15 minutes, stirring
constantly, until mixture slowly boils and thickens.
Add whole milk and cook, stirring, 5 to 7 minutes until pudding is thick
and creamy. Remove from heat. Add vanilla; stir. Spoon into individual
serving bowls. Good for brunch or as a hearty dessert after a light meal.
Serves 4.
Per serving: 431 calories, 14g protein, 2g fat, 9mg cholesterol, 294mg
sodium.
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