Side Pannel
Sweet-Sour Beef
Sweet-Sour Beef
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beef, Main Dish, Meat
Ingredients List
- 2 tb Soy sauce
- 2 tb Sherry
- 1 ts Sugar
- 1 lb Round steak; thinly sliced
- 2 tb Cornstarch
- 1 c Water; divided
- 1 lg Onion; cut in 8 wedges
- 2 lg Cloves garlic; minced
- 2 lg Carrots; sliced thin
- -diagonal
- 1 lg Green pepper; cut in chunks
- 1 lg Broccoli spear; cut in
- -pieces
- 1/2 c Catsup
- 1/4 c Cider or rice vinegar
- 1/2 c Sugar
- 1 ts Chili paste; optional
- 2 c Grapefruit sections
- Oil
Directions
In a bowl mix well soy sauce, sherry and 1 tsp sugar; add meat and toss to
coat. Marinate meat for at least 15 minutes, tossing occasionally. Drain
meat; reserving the marinade for sauce. In a large heavy skillet or wok,
heat a little oil until hot but not smoking. Over medium-high heat stir-fry
meat for about 1 minute or till almost done. Remove meat, set aside and
keep warm.
In a small bowl mix together catsup, 1/2 cup sugar, vinegar and chili
paste. In another bowl mix 1/2 cup water and cornstarch.
Add the carrot and any broccoli stem pieces to the skillet and stir fry for
1 or 2 minutes, add the onion and garlic and stir fry for about 1 more
minute. Add 1/2 cup of the water and cook for a few minutes more till
carrot is almost crisp tender. Add a little additional oil if necessary.
Add green pepper and any broccoli florets and cook an additional 1 or 2
minutes. Stir in reserved marinade. Stir in the catsup mixture and heat
through. Add cornstarch/water mixture and cook and stir till sauce bubbles
and thickens. Fold in meat and grapefruit sections. Serve immediately.
Makes 4 to 6 servings.
coat. Marinate meat for at least 15 minutes, tossing occasionally. Drain
meat; reserving the marinade for sauce. In a large heavy skillet or wok,
heat a little oil until hot but not smoking. Over medium-high heat stir-fry
meat for about 1 minute or till almost done. Remove meat, set aside and
keep warm.
In a small bowl mix together catsup, 1/2 cup sugar, vinegar and chili
paste. In another bowl mix 1/2 cup water and cornstarch.
Add the carrot and any broccoli stem pieces to the skillet and stir fry for
1 or 2 minutes, add the onion and garlic and stir fry for about 1 more
minute. Add 1/2 cup of the water and cook for a few minutes more till
carrot is almost crisp tender. Add a little additional oil if necessary.
Add green pepper and any broccoli florets and cook an additional 1 or 2
minutes. Stir in reserved marinade. Stir in the catsup mixture and heat
through. Add cornstarch/water mixture and cook and stir till sauce bubbles
and thickens. Fold in meat and grapefruit sections. Serve immediately.
Makes 4 to 6 servings.
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