• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Swiss Cucumber Soup

  • Recipe Submitted by on

Category: Vegetarian, Soups, Vegetables

 Ingredients List

  • 2 1/2 c Cucumbers
  • --(peeled, seeded & sliced)
  • 1 md Onion; halved & sliced
  • 4 tb Chopped fresh parsley; -OR-
  • 2 tb -Dried parsley
  • 1/4 ts Sea salt
  • 1/2 ts Fresh dill weed; -OR-
  • 1/4 ts -Dried dill
  • 2 tb Corn oil
  • 2 tb Arrowroot or cornstarch
  • 1 3/4 c Water
  • 2 c Light soy milk or skim milk
  • 1/4 ts Ground black pepper
  • 6 Sprigs of fresh dill


In a large saucepan, saute cucumbers, onion, parsley, salt and dill in oil
until vegetables are translucent.

In a small bowl, whisk arrowroot with water. Pour into sauted vegetable
mixture and stir over medium heat until thickened.

Gradually add soy milk and stir until smooth and creamy. Simmer for 3
minutes. Stir in pepper, ladle into serving bowls, garnish with dill and
serve hot.

Per serving: 85 cal, 4 g prot, 252 mg sod, 10 g carb, 5 g fat, 0 mg chol,
26 mg calcium

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