Side Pannel
Swiss Pear Supper Salad
Ingredients List
- 1 pk Frozen green peas; (10 oz.)
- 2 c Diced Swiss cheese; (8 oz.)
- 2 tb Minced green onion
- 1/2 c Diced celery and sliced
- -water chestnuts
- 1/4 c Thinly sliced radishes
- 3 Fresh; ripe USA Anjou Pears
- 2 ts Lemon juice
- Lettuce
Directions
YOGURT DRESSING
1/4 c Plain yogurt
1/4 c Dairy sour cream
1 tb Mayonnaise
2 ts Grated lemon peel
1 ts Sugar
1/4 teaspoon dry mustard
1 ds Salt and pepper
Cook peas according to package directions. Drain thoroughly and chill.
Combine peas with cheese, green onion, celery, water chestnuts and radishes
in large bowl. Core and dice 1 pear; toss with lemon juice and add to
salad. Toss salad with Yogurt Dressing. Mound on individual lettuce-lined
plates. Slice remaining pears; arrange on greens around salads.
Yogurt Dressing
Blend yogurt and sour cream, mayonnaise, lemon peel, sugar, dry mustard and
salt and pepper in small bowl. Refrigerate at least 1 hour to blend
flavors. Makes about 1/2 cup dressing.
Always be sure to use ripe pears.
Per serving: 54 Calories (kcal); 3g Total Fat; (55% calories from fat); 2g
Protein; 5g Carbohydrate; 3mg Cholesterol; 92mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
1/4 c Plain yogurt
1/4 c Dairy sour cream
1 tb Mayonnaise
2 ts Grated lemon peel
1 ts Sugar
1/4 teaspoon dry mustard
1 ds Salt and pepper
Cook peas according to package directions. Drain thoroughly and chill.
Combine peas with cheese, green onion, celery, water chestnuts and radishes
in large bowl. Core and dice 1 pear; toss with lemon juice and add to
salad. Toss salad with Yogurt Dressing. Mound on individual lettuce-lined
plates. Slice remaining pears; arrange on greens around salads.
Yogurt Dressing
Blend yogurt and sour cream, mayonnaise, lemon peel, sugar, dry mustard and
salt and pepper in small bowl. Refrigerate at least 1 hour to blend
flavors. Makes about 1/2 cup dressing.
Always be sure to use ripe pears.
Per serving: 54 Calories (kcal); 3g Total Fat; (55% calories from fat); 2g
Protein; 5g Carbohydrate; 3mg Cholesterol; 92mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
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