• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Swordfish W/sun-Dried Tomatoes

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • -Waldine Van Geffen VGHC42A
  • 1 Lemon; thinly slice
  • 2 Swordfish steaks; halve, 12
  • -oz each
  • 1/4 c Olive oil
  • 4 Oil-pk tomatoes; drain, chop
  • 2 tb Oil; reserved
  • 1 ts Dried rosemary; crushed
  • 1/4 ts Salt
  • 1/8 ts Freshly ground pepper
  • 1 cl Garlic


Place lemon in 10" micro-safe baking dish; arrange swordfish on top.
Combine 2 T olive oil and the 2 T oil from tomatoes; pour over fish.
Sprinkle with rosemary, salt and pepper. Let stand covered at room
temperature 1 hour. Process tomatoes, garlic and remaining olive oil in
blender to form paste. Cover fish with microwave-safe plastic wrap, turn
back 1 corner, and micro HIGH 4 minutes. Spread tomato paste over fish.
Cover with wrap, turn backk 1 corner and micro 1 minute. Let stand covered
1 minute. (wrv)

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