Side Pannel
Swordfish W/sun-Dried Tomatoes
Swordfish W/sun-Dried Tomatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish
Ingredients List
- -Waldine Van Geffen VGHC42A
- 1 Lemon; thinly slice
- 2 Swordfish steaks; halve, 12
- -oz each
- 1/4 c Olive oil
- 4 Oil-pk tomatoes; drain, chop
- 2 tb Oil; reserved
- 1 ts Dried rosemary; crushed
- 1/4 ts Salt
- 1/8 ts Freshly ground pepper
- 1 cl Garlic
Directions
Place lemon in 10" micro-safe baking dish; arrange swordfish on top.
Combine 2 T olive oil and the 2 T oil from tomatoes; pour over fish.
Sprinkle with rosemary, salt and pepper. Let stand covered at room
temperature 1 hour. Process tomatoes, garlic and remaining olive oil in
blender to form paste. Cover fish with microwave-safe plastic wrap, turn
back 1 corner, and micro HIGH 4 minutes. Spread tomato paste over fish.
Cover with wrap, turn backk 1 corner and micro 1 minute. Let stand covered
1 minute. (wrv)
Combine 2 T olive oil and the 2 T oil from tomatoes; pour over fish.
Sprinkle with rosemary, salt and pepper. Let stand covered at room
temperature 1 hour. Process tomatoes, garlic and remaining olive oil in
blender to form paste. Cover fish with microwave-safe plastic wrap, turn
back 1 corner, and micro HIGH 4 minutes. Spread tomato paste over fish.
Cover with wrap, turn backk 1 corner and micro 1 minute. Let stand covered
1 minute. (wrv)
Tweet