Side Pannel
Szechuan Beef Stir-Fry
Ingredients List
- 1 lb Beef flank steak
- 2 tb Reduced-sodium soy sauce
- 4 ts . Oriental dark roasted
- -sesame oil, divided
- 1 1/2 ts Sugar
- 1 ts Cornstarch
- 2 Cloves garlic, crushed
- 1 tb . fresh ginger, minced
- 1/4 ts Red pepper pods, crushed
- 1 sm Red bell pepper, cut into 1
- -inch pieces
- 1 pk (8 oz's.) frozen baby corn,
- -defrosted
- 1/4 Ib pea pods, julienne s
Directions
Cut beef steak lengthwise into two strips; slice across the grain into
1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and
cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large
skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30
seconds. Add bell pepper and corn; stir-fry 1 1/2 minutes. Add pea pods;
stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time)
2-3 minutes. Return vegetables and beef to skillet and heat through. Makes
4 servings.
SERVING SUGGESTION: Hot cooked rice.
FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g;
carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg;
cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g;
carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol
0 Mg.
1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and
cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large
skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30
seconds. Add bell pepper and corn; stir-fry 1 1/2 minutes. Add pea pods;
stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time)
2-3 minutes. Return vegetables and beef to skillet and heat through. Makes
4 servings.
SERVING SUGGESTION: Hot cooked rice.
FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g;
carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg;
cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g;
carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol
0 Mg.
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