Side Pannel
Szechuan Broccoli
Szechuan Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Vegetarian
Ingredients List
- 3 tb Water
- 2 tb Dry sherry
- 2 ts Soy sauce
- 1 tb Hoisin sauce
- 1 ts Cornstarch
- 14 c Broccoli florets; 2 heads of
- -broccoli
- 1 tb Olive oil
- 1 tb Fresh ginger; minced
- 3 Cloves garlic; minced
- 1/4 ts Red pepper flakes
- 1 ts Sesame oil
Directions
1. In a medium bowl, stir together the water, sherry, soy sauce, hoisin and
cornstarch; set aside.
2. Cut the broccoli heads into florets; peel the stems and slice thin. Set
aside.
3. In a wok or large skillet, heat the olive oil over high heat. Add the
ginger, garlic, and red pepper flakes; cook, stirring, 30 seconds. Add the
broccoli; cook, stirring, until tender-crisp, about 5 minutes.
4. Add the sauce; cook, stirring, until broccoli is coated, about 1 minute.
Add the sesame oil.
NOTES : Calories: 222.4 (24.3% from fat) Fat: 7.0g Cholesterol: 1mg
Carbohydrate: 31.8g Fiber: 16.4g Sodium: 265mg
cornstarch; set aside.
2. Cut the broccoli heads into florets; peel the stems and slice thin. Set
aside.
3. In a wok or large skillet, heat the olive oil over high heat. Add the
ginger, garlic, and red pepper flakes; cook, stirring, 30 seconds. Add the
broccoli; cook, stirring, until tender-crisp, about 5 minutes.
4. Add the sauce; cook, stirring, until broccoli is coated, about 1 minute.
Add the sesame oil.
NOTES : Calories: 222.4 (24.3% from fat) Fat: 7.0g Cholesterol: 1mg
Carbohydrate: 31.8g Fiber: 16.4g Sodium: 265mg
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