Side Pannel
Szechuan Tuna
Ingredients List
- 4 6 oz. tuna steaks
Directions
MARINADE
1 tb Szechuan peppercorns
-(cracked)
1/4 c Eden low sodium tamari
1/4 c Water
1/4 c Honey
1 tb Minced ginger
SAUCE
4 tb Mayonnaise
2 ts Honey
2 Szechuan peppercorns
finely ground
1/2 ts Hot pepper sauce
or to taste
Mix ingredients for marinade, add tuna and let sit 30 minutes to a hour.
Grill over medium-hot coals, occasionally tossing peppercorns into the
fire. Blend ingredients for sauce and serve on the side.
Nutritional information per serving: Protein: 52 grams (50%);
Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421; Sodium:
600 mg.; Cholesterol: 105 mg.
Exchanges: 1.5 starch/bread, 5 lean meat
1 tb Szechuan peppercorns
-(cracked)
1/4 c Eden low sodium tamari
1/4 c Water
1/4 c Honey
1 tb Minced ginger
SAUCE
4 tb Mayonnaise
2 ts Honey
2 Szechuan peppercorns
finely ground
1/2 ts Hot pepper sauce
or to taste
Mix ingredients for marinade, add tuna and let sit 30 minutes to a hour.
Grill over medium-hot coals, occasionally tossing peppercorns into the
fire. Blend ingredients for sauce and serve on the side.
Nutritional information per serving: Protein: 52 grams (50%);
Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421; Sodium:
600 mg.; Cholesterol: 105 mg.
Exchanges: 1.5 starch/bread, 5 lean meat
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