• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Szechwan Bean Curd

  • Recipe Submitted by on

Category: Main Dish, Vegetarian, Meat, Diabetic

 Ingredients List

  • 4 oz 85% lean ground beef;
  • 1 c Green onions; with tops
  • -chopped
  • 1 cl Garlic; minced
  • 3/4 c Chicken broth;
  • 2 tb (light) Soy sauce reduced
  • -sodium
  • 1 tb Chile sauce;
  • 1 ts Seasame oil;
  • 1/4 ts Hot oil; (optional; see
  • -below)
  • 1/4 ts Red pepper flakes;
  • 2 tb Cornstarch;
  • 2 tb Water
  • 1 c Bean curd(tofu); cut into
  • -1/2-inch cubes


Place ground beef, green onions, and garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken
broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix
cornstarch with cold water. Add to skillet. Cook. stirring
constantly, untill sauce thickens. Gently stir in bean curd. Contiune
to cooking over medium heat 3 minutes.

NOTE: Seasame oil and hot oil are avalable in Oriental sections of
food markets and in specialty stores.

Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE

CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149;
Low-soium diet: This recipe is not suitable.

Brought to you and yours via Nancy O'Brion and her Meal Master

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