• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Tabbouleh (Cracked Wheat Salad)

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 c Bulghur (cracked wheat)
  • 1/2 c Boiling water
  • 2 Scallions, finely chopped
  • 1/2 Sweet green pepper, cored,
  • -seeded, and diced
  • 1/2 Stalk celery, diced
  • 1/4 c Finely chopped Italian
  • -parsley
  • 1/4 c Chopped fresh mint
  • 1 Plum tomato, skinned,
  • -seeded, and chopped
  • 1 tb Lemon juice
  • 1 tb Olive oil
  • 1/4 ts Salt
  • 1/4 ts Pepper


1. Place bulghur in a small bowl; pour over the boiling water and let soak
10 to 15 minutes. Drain and squeeze dry.

2. Place bulgur in a serving bowl and add scallions, green pepper, celery,
parsley, mint, and tomato. Toss to mix.

3. In a screw-top jar combine lemon juice, oil, salt, and pepper. Shake to
mix. Pour over bulghur mixture. Toss to mix. Chill overnight.

Serves 2.

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