• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings


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Category: Vegetables

 Ingredients List

  • Stephen Ceideburg
  • 5 1/4 oz Bulgar wheat
  • 1 c Water
  • 2 tb Vegetable oil
  • 1/2 c Chopped seeded tomato
  • 1/2 c Chopped cucumber
  • 1/4 c Sliced green onions and tops
  • 1 c Low fat plain yogurt
  • 1/4 c NutraSweet Spoonful
  • 2 tb Lemon juice
  • 2 Cloves garlic, minced
  • 1/2 ts Dried mint leaves
  • 1/2 ts Dried oregano leaves
  • 1/2 ts Salt
  • 1/4 ts Pepper


A nice change from rice and potatoes, this tabbouleh is a tasty side dish
that's blended with mint and oregano for a slightly sweet flavor.

POUR BULGAR WHEAT into medium bowl; discard spice packet, if included in
box of bulgar. Mix water and oil into bulgar; let stand until water is
absorbed, about 20 minutes.

STIR TOMATO, cucumber and onions into bulgar. Mix remaining ingredients;
stir into bulgar mixture. Serve at room temperature or refrigerate and
serve chilled.


Serving Size: 1/6 recipe

Calories............160 Saturated Fat.......1 g Protein.............5 g
Cholesterol........2 mg Carbohydrates......24 g Fiber...............6 g
Total Fat...........6 g Sodium.......... 213 mg

DIABETIC FOOD EXCHANGE: 1 starch, 1 vegetable, 1 fat

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