• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tabbouli #04

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1/2 lb Fine bulgur (cracked wheat -
  • -also known as burghul)
  • 1 sm White onion; finely
  • -chopped
  • 1 1/2 c Finely chopped parsley
  • 3 tb Finely chopped fresh mint
  • --or-
  • 2 tb Crushed dried mint)
  • 2 Firm tomatoes; chopped
  • 1 Cucumber; chopped (optional)
  • 1 Light green sweet pepper;
  • -chopped (optional)
  • 4 tb Olive oil
  • 1 Lemon; juice of
  • Salt and pepper
  • Nice additions: chopped
  • -green olives; 1 tbs
  • -very-very finely chopped
  • -lemon peel (just thinly
  • -peel some of the lemon
  • -used for the juice)


Tabouli Salad (From "Fruits of the earth", R. Friesem and N. Moushine)

All the above quantities may be varied according to taste. Parsley should


1. Soak bulgur in water for at least 1/2 an hour. It will expand. Drain and
squeeze out as much moisture as possible. Spread out to dry on a cloth.

2. Mix bulgur with onions. Add the rest of the vegetables, finishing with
the parsley, mint, olive oil, lemon juice. Mix well. Add salt and pepper.

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