• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tabbouli #05

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 c Fine bulgur; soaked in cold
  • -water for 20 minutes
  • 1 Medium-sized onion -or-
  • 4 Scallions; or more, finely
  • -chopped
  • 1 1/2 c Parsley; finely chopped
  • 1/4 c Fresh chopped mint
  • 1/4 c Olive oil
  • 1/4 c Lemon juice
  • Salt
  • 2 Romaine lettuce hearts;
  • -separated into leaves
  • 2 Medium-sized tomatoes; cut
  • -in wedges


Drain the bulgur and squeeze out as much moisture as possible with your
hands. Combine the bulgur, onion (or scallions), parsley and mint in a
bowl. Sprinkle with oil, lemon juice and a little salt, and mix thoroughly.
Taste and adjust the seasoning. Cover and chill in the refrigerator.

To serve, mound the salad in the center of a plate. Decorate with the
lettuce leaves and tomato wedges. The lettuce leaves may be used to scoop
up the salad.

One may also add to the salad: finely chopped tomatoes, cucumber or green

We made this salad last summer with the parsley and mint from our garden.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?