Side Pannel
Tabbouli
Tabbouli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetarian, Salads
Ingredients List
- 1 c Bulgur Wheat
- 2 c Water, boiling
- 2 Tomatoes, finely diced
- 1 bn Green Onions, sliced
- 3 ts Mint, freshly chopped -or-
- 2 tb Mint, dried
- 2 c Parsley, freshly chopped
- -fine
- 1/2 c Lemon Juice, freshly
- -squeezed
- 1/4 c Olive Oil
Directions
A traditional Middle Eastern dish containing bulgur wheat and fresh herbs.
Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.
Black Pepper, freshly ground, to taste
Place uncooked bulgur in a bowl; pour boiling water over it and let it soak
1 hour (stir occasionally).
Drain well in a fine strainer.
Return bulgur to the bowl and add all other ingredients; mix well.
Chill for 2 hours.
Yield: 8 servings, 6 cups
One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g Carbohydrate: 26
g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg Potassium: 254 mg
Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
Shared by: Norman R. Brown
Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.
Black Pepper, freshly ground, to taste
Place uncooked bulgur in a bowl; pour boiling water over it and let it soak
1 hour (stir occasionally).
Drain well in a fine strainer.
Return bulgur to the bowl and add all other ingredients; mix well.
Chill for 2 hours.
Yield: 8 servings, 6 cups
One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g Carbohydrate: 26
g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg Potassium: 254 mg
Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
Shared by: Norman R. Brown
Tweet