• Prep Time:
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  • Serves: 1 Servings

Tabouli (Bulgur Wheat Salad)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Whole wheat bulgur
  • 1 lg Onion chopped
  • x Boiling water
  • 1 lb Tomatoes, chopped or 1*16*oz
  • cn Diced tomatoes
  • 1/2 c Lemon juice
  • 1/4 ts Black epper
  • x Salt


Put 1 cup of whole wheat bulgur and 1 large chopped onion in a medium Pyrex
bowl and cover with boiling water...let these soak 2 hours (if you like the
bite of raw onion, you can add the onion later...I like it better slightly
cooked by the water). Drain well and add 1 lb of fresh chopped tomatoes or
one 16 oz can of diced tomatoes, 1/3 cup lemon juice (freshly squeezed
tastes much better than from concentrate), 1/4 tsp or more freshly ground
black pepper, and salt to taste. Let it stand for several hours or
overnight in the refrigerator to mix the flavors. Pritikin also suggested
adding fresh mint leaves, chopped, but I've never had any to try! This is
great in ww pita pockets!

Enjoy...and let me know if you make any yummy variations!

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