• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Tabouli (Bulgur Wheat Salad)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Whole wheat bulgur
  • 1 lg Onion chopped
  • x Boiling water
  • 1 lb Tomatoes, chopped or 1*16*oz
  • cn Diced tomatoes
  • 1/2 c Lemon juice
  • 1/4 ts Black epper
  • x Salt

 Directions

Put 1 cup of whole wheat bulgur and 1 large chopped onion in a medium Pyrex
bowl and cover with boiling water...let these soak 2 hours (if you like the
bite of raw onion, you can add the onion later...I like it better slightly
cooked by the water). Drain well and add 1 lb of fresh chopped tomatoes or
one 16 oz can of diced tomatoes, 1/3 cup lemon juice (freshly squeezed
tastes much better than from concentrate), 1/4 tsp or more freshly ground
black pepper, and salt to taste. Let it stand for several hours or
overnight in the refrigerator to mix the flavors. Pritikin also suggested
adding fresh mint leaves, chopped, but I've never had any to try! This is
great in ww pita pockets!

Enjoy...and let me know if you make any yummy variations!

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?