• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings


  • Recipe Submitted by on

Category: Vegetarian, Vegetables

 Ingredients List

  • 6 oz Burghul wheat,
  • 1 sm Onion finely chopped,
  • Juice of 1 lemon
  • 9/16 oz Parsley finely chopped,
  • 16 Black olives stoned,
  • Sea salt
  • 4 tb Olive oil,
  • 8 sm Tomatoes,


freshly ground pepper

Soak the wheat in warm water for 20 mins. Drain thoroughly & squeeze dry.
Add the onion, parsley & half of the olives quartered. Beat together the
oil & lemon juice & season to taste. Mix into the wheat. Put into a flat
serving dish and top with the tomatoes quartered and the rest of the olives
cut into halves. Mint may also be added to this dish, either in place of
the parsley or as well as.

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