Side Pannel
Tabouli
Ingredients List
- 1/2 c Bulgur; dry
- 1 c Water; boiling
- 1 Tomato; chopped
- 1/2 c Fresh parsley; chopped
- 2 tb Lemon juice
- 1/8 ts Garlic powder
- 1/4 c Green onions; chopped
- (about 3 green onions)
- 1/4 c Fresh mint leaves
- 1/2 c Garbanzo beans, cooked
Directions
Recipe by: McDougall Put the bulgur in a small mixing bowl. Pour the
boiling water over the bulgur. Mix. Cover with a towel and let stand for 1
hour. After 1 hour the excess water should be removed. The easiest way to
do this is to pour the bulgur and water into a fine mesh strainer. Let the
water drain off, pressing the bulgur with your hands to remove as much of
the excess water as possible. Place the drained bulgur in a bowl. Add the
remaining ingredients. Toss well to mix. Cover and refrigerate at least 2
hours to blend flavors.
boiling water over the bulgur. Mix. Cover with a towel and let stand for 1
hour. After 1 hour the excess water should be removed. The easiest way to
do this is to pour the bulgur and water into a fine mesh strainer. Let the
water drain off, pressing the bulgur with your hands to remove as much of
the excess water as possible. Place the drained bulgur in a bowl. Add the
remaining ingredients. Toss well to mix. Cover and refrigerate at least 2
hours to blend flavors.
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