• Prep Time:
  • Cooking Time:
  • Serves: 1 Quart

Tahitian Punch

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • 1 1/4 c Sliced banana
  • 1 1/4 c Sliced strawberries, chilled
  • 1 1/4 c Sliced peeled papaya,
  • -chilled
  • 1 c Sliced peeled mango, chilled
  • 1 c Orange juice, chilled
  • 1 c Crushed ice
  • 1 Carton (8-ounce) plain
  • -nonfat yogurt

 Directions

Directions: Place all ingredients in a blender, and process until smooth.
Serve immediately. Yield: 1-1/2 quarts (serving size: 1 cup).

Nutritional Info: CALORIES 107 (4% from fat); PROTEIN 3.3g; FAT 0.5g (sat
0.1g, mono 0.1g, poly 0.1g); CARB 24.4g; FIBER 2.7g; CHOL 1mg; IRON 0.3mg;
SODIUM 31mg; CALC 95mg

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