• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tamale Pie (Quick)

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1 lb Lean ground beef
  • 1 pk 10 oz frozen whole kernel
  • -corn; thawed
  • 1 cn 14-1/2 oz diced tomatoes;
  • -undrained
  • 1 cn 4 oz sliced black olives;
  • -drained
  • 1 pk 1-1/4 oz taco seasoning mix
  • 1 pk 6 oz corn muffin or corn
  • -bread mix plus ingredients
  • -to prepare mix
  • 1/4 c 1 oz shredded Cheddar cheese
  • 1 Green onion; thinly sliced


Preheat oven to 400 degrees F. Place meat in large skillet; cook over high
heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart
with wooden spoon. Pour off drippings. Add corn, tomatoes, olives and
seasoning mix to meat. Bring to a boil over medium-high heat, stirring
constantly. Pour into deep 9-inch pie plate; smooth top with spatula.

Prepare corn muffin mix according to package directions. Spread evenly over
meat mixture. Bake 8 to 10 minutes or until golden brown. Sprinkle with
cheese and onions. Let stand 10 minutes before serving.

Prep and cook time: 20 minutes

Serving suggestion: Serve with papaya wedges sprinkled with lime juice.

NUTRITIONAL INFO: Calories 412, total fat 20g, protein 21g, carbohydrate
39g, cholesterol 49mg, sodium 1679 mg, dietary fiber 2g

Dietary exchanges: 2 bread, 2 meat, 1 vegetable, 3 fat

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