• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tamale Pie

  • Recipe Submitted by on

Category: Vegetarian, United States, Microwave, Main Dish

 Ingredients List

  • 2 c Beans of choice, cooked:
  • -black, red, kidney, pinto
  • 1 c Corn kernels
  • 1 Pepper, green; seeded and
  • -chopped
  • 1/4 c Olives, black; sliced
  • 1 c Tomato sauce
  • 1/2 ts Cumin, ground
  • 1 ts Chili powder
  • 1 tb Tomato paste, salt-free
  • 1 ts Oregano, dried
  • 3/4 c Cornmeal, uncooked
  • 2 c ;water
  • Egg replacer to equal 2 eggs
  • 1 ts Salt


Combine beans, corn, pepper and olives in a 2- to 3-quart glass casserole.
In a small bowl, combine tomato sauce, tomato paste, cumin, chili powder
and oregano. Pour over bean mixture.

In a large glass bowl, combine cornmeal and water. Microwave, uncovered, on
high for 6 minutes. Remove from microwave and stir well. Add egg replacer
and salt. Stir again. Spread over bean mixture; cover and microwave on hgh
for 10 minutes. Let cool slightly before serving. Serves 4.

From the files of DEEANNE

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