Side Pannel
Tamale Pie
Tamale Pie
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, United States, Microwave, Main Dish
Ingredients List
- 2 c Beans of choice, cooked:
- -black, red, kidney, pinto
- 1 c Corn kernels
- 1 Pepper, green; seeded and
- -chopped
- 1/4 c Olives, black; sliced
- 1 c Tomato sauce
- 1/2 ts Cumin, ground
- 1 ts Chili powder
- 1 tb Tomato paste, salt-free
- 1 ts Oregano, dried
- 3/4 c Cornmeal, uncooked
- 2 c ;water
- Egg replacer to equal 2 eggs
- 1 ts Salt
Directions
Combine beans, corn, pepper and olives in a 2- to 3-quart glass casserole.
In a small bowl, combine tomato sauce, tomato paste, cumin, chili powder
and oregano. Pour over bean mixture.
In a large glass bowl, combine cornmeal and water. Microwave, uncovered, on
high for 6 minutes. Remove from microwave and stir well. Add egg replacer
and salt. Stir again. Spread over bean mixture; cover and microwave on hgh
for 10 minutes. Let cool slightly before serving. Serves 4.
From the files of DEEANNE
In a small bowl, combine tomato sauce, tomato paste, cumin, chili powder
and oregano. Pour over bean mixture.
In a large glass bowl, combine cornmeal and water. Microwave, uncovered, on
high for 6 minutes. Remove from microwave and stir well. Add egg replacer
and salt. Stir again. Spread over bean mixture; cover and microwave on hgh
for 10 minutes. Let cool slightly before serving. Serves 4.
From the files of DEEANNE
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