• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tamale Pie

  • Recipe Submitted by on

Category: Vegetarian, United States, Microwave, Main Dish

 Ingredients List

  • 2 c Beans of choice, cooked:
  • -black, red, kidney, pinto
  • 1 c Corn kernels
  • 1 Pepper, green; seeded and
  • -chopped
  • 1/4 c Olives, black; sliced
  • 1 c Tomato sauce
  • 1/2 ts Cumin, ground
  • 1 ts Chili powder
  • 1 tb Tomato paste, salt-free
  • 1 ts Oregano, dried
  • 3/4 c Cornmeal, uncooked
  • 2 c ;water
  • Egg replacer to equal 2 eggs
  • 1 ts Salt

 Directions

Combine beans, corn, pepper and olives in a 2- to 3-quart glass casserole.
In a small bowl, combine tomato sauce, tomato paste, cumin, chili powder
and oregano. Pour over bean mixture.

In a large glass bowl, combine cornmeal and water. Microwave, uncovered, on
high for 6 minutes. Remove from microwave and stir well. Add egg replacer
and salt. Stir again. Spread over bean mixture; cover and microwave on hgh
for 10 minutes. Let cool slightly before serving. Serves 4.

From the files of DEEANNE


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?