Side Pannel
Tamale Pie
Ingredients List
- ----------------------------------FILLING----------------------------------
- 2 tb EDEN Hot Pepper Sesame Oil
- 1 md Onion; chopped
- 2 Garlic cloves; pressed
- 1/2 c Fresh or frozen corn
- 1 Green pepper; chopped
- 1/2 c Chopped olives
- - black or green
- 2 cn EDEN Organic Pinto Beans
- -OR- Black or Kidney Beans
- -- (15 oz. cans), drained
- 1 c EDEN Spaghetti Sauce
- 1/2 ts Cumin
- 1/2 ts Chili powder
- -- (more to taste)
Directions
TOPPING
2/3 c Corn meal
1/3 c Organic whole wheat flour
1 ts Baking powder
1/2 ts Sea salt
2/3 c EDENSOY Or EDENSOY EXTRA
(Original)
3 tb EDEN Extra Virgin Olive Oil
3 tb EDEN Barley Malt
-(Maple syrup or honey
- can be used instead)
FILLING: Heat oil, saute onions and garlic until translucent. Add
remaining
ingredients, saute for 2 minutes, and set aside. Prepare topping.
TOPPING: Sift dry ingredients together. In a separate bowl, mix liquids.
Combine wet and dry ingredients. Place filling in oiled deep dish pie
plate. Pour cornmeal topping gently over top of filling. Bake at 350 F
for 40 minutes.
Per serving: 344 Calories;
12g Fat (30% calories from fat); 11g Protein;
50g Carbohydrate; 0mg Cholesterol; 417mg Sodium
Prep Time: 15 minutes
Cooking Time: 40 minutes
2/3 c Corn meal
1/3 c Organic whole wheat flour
1 ts Baking powder
1/2 ts Sea salt
2/3 c EDENSOY Or EDENSOY EXTRA
(Original)
3 tb EDEN Extra Virgin Olive Oil
3 tb EDEN Barley Malt
-(Maple syrup or honey
- can be used instead)
FILLING: Heat oil, saute onions and garlic until translucent. Add
remaining
ingredients, saute for 2 minutes, and set aside. Prepare topping.
TOPPING: Sift dry ingredients together. In a separate bowl, mix liquids.
Combine wet and dry ingredients. Place filling in oiled deep dish pie
plate. Pour cornmeal topping gently over top of filling. Bake at 350 F
for 40 minutes.
Per serving: 344 Calories;
12g Fat (30% calories from fat); 11g Protein;
50g Carbohydrate; 0mg Cholesterol; 417mg Sodium
Prep Time: 15 minutes
Cooking Time: 40 minutes
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