Side Pannel
Tandoori Tofu Brochettes
Tandoori Tofu Brochettes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Indian, Vegetarian
Ingredients List
- 1 lb Extra firm tofu, drained
- 3 Green onions
- 1 tb Fresh ginger, minced
- 3 Garlic cloves
- 1 tb Brown sugar
- 1 tb Soy sauce
- 1 pn Saffron, dissolved in 1/2 c
- -- boiling water
- 1/2 c Soy yogurt
- 2 tb Chili powder
- 2 tb Paprika
- 1 tb Garam masala, optional
- Salt & pepper to taste
- --------BROCHETTES----------
- 4 sm Red onions, unpeeled
- 1/4 lb Button mushrooms
- 1 pt Cherry tomatoes
- 1 Green pepper, seeded & slice
- Cilantro leaves & lemon
- -- wedges for garnish
Directions
Gently press tofu to remove exces moisture. Slice into large pieces & then
cut each chunk crosswise. Set aside. Place green onions & ginger in a food
processor & process briefly. With the machine running, drop in garlic
cloves, one at a time. Process 30 seconds. Add remaining ingredients.
Process 1 minute.
BROCHETTES: Place onions, mushroom, tofu & marinade in a glass dish & seal.
Refrigerate overnight. Prepare grill next day. Quarter onions & remove
papery outer skins. Skewer vegetables & tofu alternately. Place on hot
grill & brush with remaining marinade. Cover grill tightly & allow to
smoke for 5 minutes. Don't peek. Trun once & cook for another 3 to 5
minutes. Garnish with cilantro & lemon wedges.
PER SERVING: 322 Cal.; 21g Prot.; 9g Fat; 36g Carb.; 1mg Chol.; 514mg Sod.;
5 g Fiber.
cut each chunk crosswise. Set aside. Place green onions & ginger in a food
processor & process briefly. With the machine running, drop in garlic
cloves, one at a time. Process 30 seconds. Add remaining ingredients.
Process 1 minute.
BROCHETTES: Place onions, mushroom, tofu & marinade in a glass dish & seal.
Refrigerate overnight. Prepare grill next day. Quarter onions & remove
papery outer skins. Skewer vegetables & tofu alternately. Place on hot
grill & brush with remaining marinade. Cover grill tightly & allow to
smoke for 5 minutes. Don't peek. Trun once & cook for another 3 to 5
minutes. Garnish with cilantro & lemon wedges.
PER SERVING: 322 Cal.; 21g Prot.; 9g Fat; 36g Carb.; 1mg Chol.; 514mg Sod.;
5 g Fiber.
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