Side Pannel
Tangerine Tapioca
Ingredients List
- 2 1/2 ts Grated orange rind
- 2 1/2 c 2% low-fat milk
- 1/3 c Sugar
- 3 tb Quick-cooking tapioca,
- -uncooked
- 1 Egg, lightly beaten
- 1/2 c Tangerine juice
- 6 Fresh orange segments,
- -(optional)
Directions
Combine orange rind and milk in a 2-quart glass measure. Microwave at high
5 minutes or until milk is 180 degrees and tiny bubbles form around edge
(do not boil). Add sugar, tapioca, and egg to milk mixture; stir well.
Microwave at HIGH 5 minutes or until slightly thickened. Let stand 5
minutes; stir in juice.
Place plastic wrap on surface, and chill. Yield: 4 servings (serving size:
3/4 cup).
Per serving: 261 Calories; 4g Fat (14% calories from fat); 8g Protein; 51g
Carbohydrate; 57mg Cholesterol; 90mg Sodium
Serving Ideas : Garnish pudding with orange segments, if desired.
NOTES : You can use fresh-squeezed tangerine juice or juice from frozen
concentrate.
5 minutes or until milk is 180 degrees and tiny bubbles form around edge
(do not boil). Add sugar, tapioca, and egg to milk mixture; stir well.
Microwave at HIGH 5 minutes or until slightly thickened. Let stand 5
minutes; stir in juice.
Place plastic wrap on surface, and chill. Yield: 4 servings (serving size:
3/4 cup).
Per serving: 261 Calories; 4g Fat (14% calories from fat); 8g Protein; 51g
Carbohydrate; 57mg Cholesterol; 90mg Sodium
Serving Ideas : Garnish pudding with orange segments, if desired.
NOTES : You can use fresh-squeezed tangerine juice or juice from frozen
concentrate.
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