Side Pannel
Tangy-Glazed Broiled Fish
Ingredients List
- 1/4 c Margarine or butter
- 1/3 c Firmly packed brown sugar
- 3 tb Lemon juice
- 1 1/2 lb Fish steaks or fillets; 3/4"
- -thick
Directions
To make glaze, in small saucepan combine margarine, brown sugar and lemon
juice. Cook over medium heat until margarine melts and ingredients are well
blended, stirring frequently.
Spray broiler pan with nonstick cooking spray. Arrange fish on pan; brush
with glaze. Broil 4-6 inches from heat for 6-8 minutes on each side or
until fish flakes easily with fork, brushing occasionally with glaze.
Bring any remaining glaze to a boil. To serve, place fish on serving
plate; spoon glaze over fish. If desired, salt and pepper to taste.
CALORIES: 200 SODIUM: 160MG
CHOLESTEROL: 50MG FAT: 8G
CARBOHYDRATE: 12G SAT: 2G
juice. Cook over medium heat until margarine melts and ingredients are well
blended, stirring frequently.
Spray broiler pan with nonstick cooking spray. Arrange fish on pan; brush
with glaze. Broil 4-6 inches from heat for 6-8 minutes on each side or
until fish flakes easily with fork, brushing occasionally with glaze.
Bring any remaining glaze to a boil. To serve, place fish on serving
plate; spoon glaze over fish. If desired, salt and pepper to taste.
CALORIES: 200 SODIUM: 160MG
CHOLESTEROL: 50MG FAT: 8G
CARBOHYDRATE: 12G SAT: 2G
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