Side Pannel
Tangy Grilled Chicken
Tangy Grilled Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Barbeque
Ingredients List
- 1/2 c Orange juice
- 1/4 c Red currant jelly
- 2 tb Worcestershire sauce
- 1 tb Dijon mustard
- 1/2 ts Minced peeled gingerroot
- 1/4 ts Hot sauce
- 2 Garlic cloves; minced
- 4 sm Skinned chicken leg
- -quarters; (1-3/4 pounds)
- Vegetable cooking spray
- Orange slices; (optional)
- Cilantro sprigs; (optional)
Directions
Combine the first 7 ingredients in a small saucepan; cook over medium heat
2 minutes or until jelly melts, stirring frequently. Combine juice mixture
and chicken in a large zip-top heavy-duty plastic bag. Seal bag, and
marinate in refrigerator 1 hour, turning bag occasionally.
Remove chicken from bag, reserving marinade. Prepare grill; place chicken
on grill rack coated with cooking spray, and grill 45 minutes or until
done, turning occasionally and basting with reserved marinade. Yield: 4
servings.
Per serving: 246 Calories; 6g Fat (21% calories from fat); 29g Protein; 19g
Carbohydrate; 113mg Cholesterol; 260mg Sodium
2 minutes or until jelly melts, stirring frequently. Combine juice mixture
and chicken in a large zip-top heavy-duty plastic bag. Seal bag, and
marinate in refrigerator 1 hour, turning bag occasionally.
Remove chicken from bag, reserving marinade. Prepare grill; place chicken
on grill rack coated with cooking spray, and grill 45 minutes or until
done, turning occasionally and basting with reserved marinade. Yield: 4
servings.
Per serving: 246 Calories; 6g Fat (21% calories from fat); 29g Protein; 19g
Carbohydrate; 113mg Cholesterol; 260mg Sodium
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