Side Pannel
Tangy Pineapple Chicken
Tangy Pineapple Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Poultry
Ingredients List
- 6 Skinless boneless chicken
- -breast halves (about 1 1/2
- -pounds)
- 1/4 c Pineapple juice; or water
- ---Pineapple Salsa---
- 2 c Fresh pineapple; chopped
- 2 tb Green onions; chopped
- 1 tb Fresh hot chile; finely
- -chopped
- 1 tb Cilantro; chopped
- 2 ts Gingerroot; finely chopped
- 1 ts Lemon peel; grated
- 1/2 ts Salt
- 1/2 ts Ground cumin
Directions
Salsa: Mix all ingredients. Cover and refrigerate until serving time.
Place chicken in shallow glass or plastic dish. Prepare Pineapple Salsa.
Place 1 cup of the salsa in blender. Add pineapple juice. Cover and blend
about 30 seconds or until pureed; pour over chicken. Cover and refrigerate
at least 2 hours. Cover and refrigerate remaining salsa.
Set oven control to broil. Spray broiler pan with nonstick cooking spray.
Remove chicken from marinade; place in pan. Broil chicken with tops 5 to 7
inches from heat 7 to 10 minutes or until juices run clear. Serve with
salsa.
FANCY PINEAPPLE-PASTA SALAD: Omit chicken. Prepare Pineapple Salsa in large
glass or plastic bowl. Stir in the pineapple juice (do not use water) and 3
cups cooked tricolor pasta spirals (about 8 ounces uncooked). Cover and
refrigerate about 2 hours or until chilled.
NUTRITION INFORMATION PER SERVING:
Calories 170 Protein,g 26 Carbohydrate 8g Fat 4g Unsaturated fat3g
Saturated fat 1g Dietary Fiber 1g Cholesterol 65mg Sodium 240mg Potassium
330mg
Place chicken in shallow glass or plastic dish. Prepare Pineapple Salsa.
Place 1 cup of the salsa in blender. Add pineapple juice. Cover and blend
about 30 seconds or until pureed; pour over chicken. Cover and refrigerate
at least 2 hours. Cover and refrigerate remaining salsa.
Set oven control to broil. Spray broiler pan with nonstick cooking spray.
Remove chicken from marinade; place in pan. Broil chicken with tops 5 to 7
inches from heat 7 to 10 minutes or until juices run clear. Serve with
salsa.
FANCY PINEAPPLE-PASTA SALAD: Omit chicken. Prepare Pineapple Salsa in large
glass or plastic bowl. Stir in the pineapple juice (do not use water) and 3
cups cooked tricolor pasta spirals (about 8 ounces uncooked). Cover and
refrigerate about 2 hours or until chilled.
NUTRITION INFORMATION PER SERVING:
Calories 170 Protein,g 26 Carbohydrate 8g Fat 4g Unsaturated fat3g
Saturated fat 1g Dietary Fiber 1g Cholesterol 65mg Sodium 240mg Potassium
330mg
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