• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Tangy Steak Salad

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/2 lb Lean flank steak
  • 1/3 c Orange juice
  • 1 tb Low-sodium soy sauce
  • 1/2 ts Coarsely ground pepper
  • 1/4 ts Garlic powder
  • 1/8 ts Salt
  • Vegetable cooking spray
  • 2 c Tightly packed sliced
  • -romaine lettuce
  • 1/2 c Drained canned quartered
  • -artichoke hearts
  • 1/2 c Canned mandarin oranges in
  • -light syrup, drained
  • 1/2 c Alfalfa sprouts
  • Tangy Dressing
  • 1/4 c Sliced green onions

 Directions

TANGY DRESSING
3 tb Nonfat mayonnaise
2 tb Orange juice
2 tb Red wine vinegar
2 ts Honey
2 ts Dijon mustard
2 ts Horseradish

Trim fat from steak. Combine orange juice and soy sauce in a zip-top
heavy-duty plastic bag; stir well. Add steak to bag; seal bag, and marinate
in refrigerator 3 hours, turning bag occasionally.

Remove steak from bag, and discard marinade. Sprinkle pepper, garlic, and
salt over both sides of steak. Place steak on a broiler pan coated with
cooking spray, and broil 5-1/2 inches from heat 6 minutes on each side or
to desired degree of doneness.

Cut the steak diagonally across grain into thin slices. Divide lettuce
between 2 serving plates, and top each with half of steak, artichoke
hearts, oranges, and alfalfa sprouts. Top each serving with 1/4 cup Tangy
Dressing, and sprinkle with 2 tablespoons green onions. Yield: 2 servings.

INSTRUCTIONS FOR TANGY DRESSING: Combine all of the ingredients in a small
bowl, and stir with a wire whisk until blended. Yield: 1/2 cup (serving
size: 1/4 cup).

Per serving: 354 Calories; 13g Fat (31% calories from fat); 26g Protein;
37g Carbohydrate; 58mg Cholesterol; 859mg Sodium

Serving Ideas : Serve immediately.

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