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  • Serves: 1 Servings

Tangy Tomato Dip

  • Recipe Submitted by on

Category: Appetizers, Low Fat

 Ingredients List

  • 1/2 c Ff yogurt
  • 1 c Cottage cheese
  • 1/4 c Tomato juice
  • 1 tb Onion flakes
  • 1/4 ts Dry mustard
  • 1 ts Lemon juice
  • 2 tb Catsup
  • 1 ts Soy sauce


Sieve cottage cheese and fold in yogurt. Blend in mustard, soy sauce,
catsup, tomato juice and onion flakes. Makes 2 cups.

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