Side Pannel
Tarragon Chicken Patties
Ingredients List
- 1 lb Freshly ground raw chicken
- -thighs
- 1/2 c Chopped onion
- 1/4 c Fine dry breadcrumbs
- 2 1/2 tb Dried parsley
- 1/2 ts Dried whole thyme
- 1/2 ts Pepper
- 1/4 ts Salt
- 1 Egg white
- 1/4 c All-purpose flour
- Vegetable cooking spray
- 1 ts Olive oil
- 1/2 c Chablis or other dry white
- -wine
- 1/2 ts Dried whole tarragon
Directions
Combine first 8 ingredients in a bowl; stir well.
Divide mixture into 4 equal portions, shaping each into a 3/4-inch-thick
patty. Place flour in a shallow dish; dredge patties in flour, and set
aside.
Coat a nonstick skillet with cooking spray; add oil, and place over medium
heat until hot. Add patties; cook 3 minutes on each side. Cover and cook an
additional 3 minutes or until done.
Remove from skillet; set aside, and keep warm. Add wine and tarragon to
skillet; scrape bottom of skillet with a wooden spoon to loosen browned
bits. Cook 1 minute or until wine is reduced by half. Yield: 4 servings
(serving size: 1 patty and 1 tablespoon sauce).
Per serving: 349 Calories; 12g Fat (34% calories from fat); 38g Protein;
16g Carbohydrate; 107mg Cholesterol; 315mg Sodium
Serving Ideas : Spoon sauce over patties.
Divide mixture into 4 equal portions, shaping each into a 3/4-inch-thick
patty. Place flour in a shallow dish; dredge patties in flour, and set
aside.
Coat a nonstick skillet with cooking spray; add oil, and place over medium
heat until hot. Add patties; cook 3 minutes on each side. Cover and cook an
additional 3 minutes or until done.
Remove from skillet; set aside, and keep warm. Add wine and tarragon to
skillet; scrape bottom of skillet with a wooden spoon to loosen browned
bits. Cook 1 minute or until wine is reduced by half. Yield: 4 servings
(serving size: 1 patty and 1 tablespoon sauce).
Per serving: 349 Calories; 12g Fat (34% calories from fat); 38g Protein;
16g Carbohydrate; 107mg Cholesterol; 315mg Sodium
Serving Ideas : Spoon sauce over patties.
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